17 Mar WOD 18th March 2014
Warm Up: 400m Run + Mobility + 3rds 5 x Pull Ups 5 x HSPU 5 x Burpees
Strength: 1 x Push Press 1 x Push Jerk (build up to a heavy set)
WOD: 12 min AMRAP
7 x Thrusters (42.5/30)
10 x Bar facing Burpees
Warm Up: 400m Run + Mobility + 3rds 5 x Pull Ups 5 x HSPU 5 x Burpees
Strength: 1 x Push Press 1 x Push Jerk (build up to a heavy set)
WOD: 12 min AMRAP
7 x Thrusters (42.5/30)
10 x Bar facing Burpees
You must be logged in to post a comment.
No Comments