31 Mar WOD 1st April 2014
Warm Up: Mobility + 3rds 200m 7 x Dips 8 x Burpee 9 x M.C
Strength: Deadlift – Warm Up to 85% 1,1,1,1,1,1
WOD:
1000m Row FT
Rest 5mins
1000m Run FT
Warm Up: Mobility + 3rds 200m 7 x Dips 8 x Burpee 9 x M.C
Strength: Deadlift – Warm Up to 85% 1,1,1,1,1,1
WOD:
1000m Row FT
Rest 5mins
1000m Run FT
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