19 Mar WOD 20th March 2014
Warm Up: Mobility + 3rds 200m Run 5 x Pull Ups 10 x Push Ups
Strength: Extra Mobility OR Catch Up Mon/Tue/Wed
WOD: 15 Min AMRAP
10 x Burpee DB/KB Box Overs (20/16)
15 x Sit-ups
10 x Push Press (50/30)
Warm Up: Mobility + 3rds 200m Run 5 x Pull Ups 10 x Push Ups
Strength: Extra Mobility OR Catch Up Mon/Tue/Wed
WOD: 15 Min AMRAP
10 x Burpee DB/KB Box Overs (20/16)
15 x Sit-ups
10 x Push Press (50/30)
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