21 Mar WOD 22nd March 2014
Warm Up: Mobility + 3 rds 200m Run 5 x Broad Jumps 10 x Knee Raises 15 x D.U
Strength: OH Lunge Walk 5 x 10
WOD: 8min AMRAP
8 x Wall Walks
10 x Burpees
12 x Jumping Lunges
Warm Up: Mobility + 3 rds 200m Run 5 x Broad Jumps 10 x Knee Raises 15 x D.U
Strength: OH Lunge Walk 5 x 10
WOD: 8min AMRAP
8 x Wall Walks
10 x Burpees
12 x Jumping Lunges
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