WOD 25th March 2014

24 Mar WOD 25th March 2014

Warm Up: Mobility + 3 Timed Attempts of 5-10-5 shuttle Sprints

Strength: Deadlift 2,2,2,2,2,2

WOD:
BUY IN
30 x KB Swings (24/16)
200m Run

2RDS
30 x Clean & Jerk (60/40)

30 x Burpees

30 x OHS (50/30)

CASH OUT
200m Run
30 x KB Swings (24/16)