25 Mar WOD 26th March 2014
Warm Up: 400m Run + Mobility
Strength: Bear Complex 5 x 3 (Work up to a heavy set of 3)
WOD:
5 x 400m Run Sprints
1:1 work : Rest
– Fastest Time and slowest time recorded
Warm Up: 400m Run + Mobility
Strength: Bear Complex 5 x 3 (Work up to a heavy set of 3)
WOD:
5 x 400m Run Sprints
1:1 work : Rest
– Fastest Time and slowest time recorded
You must be logged in to post a comment.
No Comments