26 Mar WOD 26th March 2014
Warm Up: 400m Run + Mobility
Strength: Extra Mobility Or Catch Up Mon/Tue/Wed
WOD: FT
25 x Pull-ups
Run 400m
15 x Power cleans (50/30)
Run 800m
15 x Power cleans (50/30)
Run 400m
25 x Pull-ups
Warm Up: 400m Run + Mobility
Strength: Extra Mobility Or Catch Up Mon/Tue/Wed
WOD: FT
25 x Pull-ups
Run 400m
15 x Power cleans (50/30)
Run 800m
15 x Power cleans (50/30)
Run 400m
25 x Pull-ups
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