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WOD 28th March 2014

27 Mar WOD 28th March 2014

Posted at 22:01h in WOD by Duncan 0 Comments

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Warm Up: 400m Run + Mobility + BPS

Strength: 5 x Snatch EMOM (70%) 5 min

1 min rest

3 x Squat Snatch EMOM (70%) 5 min

WOD: 5RFT

20 x Burpees

20 x T2B

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