28 Mar WOD 29th March 2014
Warm Up: Mobility + 3rds 200m Run 5 x Pull Ups 10 x Push Ups 15 x D.U
Strength: Kipping Practice/Butterfly Practice + 5 x 2 Bench press
WOD: 10min AMRAP
10 x Box Jumps
10 x Push Ups
10 x DB/KB Snatches (5 each arm)
Warm Up: Mobility + 3rds 200m Run 5 x Pull Ups 10 x Push Ups 15 x D.U
Strength: Kipping Practice/Butterfly Practice + 5 x 2 Bench press
WOD: 10min AMRAP
10 x Box Jumps
10 x Push Ups
10 x DB/KB Snatches (5 each arm)
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