WOD 30th March 2014

30 Mar WOD 30th March 2014

LAST WEEK OF METCON FOCUS

Warm Up: 400m Run + Mobility + Max Unbroken Pull Ups

Strength: Front Squat Warm Up to 90% 1,1,1,1,1,1

WOD: 5rds (New Round Every 4mins)

400m Run

50 x Double Unders / 100 X Singles

10 x HSPU

– Record fastest and slowest round