WOD 6th March 2014

05 Mar WOD 6th March 2014

Warm Up: 400m Run + Mobility + 3rds 6 x Burpees 8 x Push Ups 10 x V-ups

Strength: Extra Mobility Or Catch Up Mon/Tue/Wed

WOD: FT

Run 800 meters

3rds

20 x Box jumps (24/20)

20 x DB/KB squat cleans (16/12)

20 x Ab mat sit ups

then..

Run 800 meters