WOD 11th April 2014

10 Apr WOD 11th April 2014

Warm Up: 400m Run + Mobility

Skill: Ring Dips/Rope Climbs

Strength: Snatch 7 x 1 @ 80% 1rm

WOD: FT Reverse Ladder

10,9,8,7,6,5,4,3,2,1

OHS (50/30)

1,2,3,4,5,6,7,8,9,10

Ring Dips

For Example …..10 OHS – 1 Ring Dip, 9 OHS – 2 Ring Dips, 8 OHS – 3 Ring Dips and so on…..