11 Apr WOD 12th April 2014
Warm Up: Mobility + 3rds 200m Run 7 x TTB 10 x V-Ups
Skill: Candle Stick
Strength: Bench Press 2,2,2,2,2,2
WOD: “Jackie”
1000m Row
50 x Thrusters (20)
30 x Pull Ups
Warm Up: Mobility + 3rds 200m Run 7 x TTB 10 x V-Ups
Skill: Candle Stick
Strength: Bench Press 2,2,2,2,2,2
WOD: “Jackie”
1000m Row
50 x Thrusters (20)
30 x Pull Ups
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