13 Apr WOD 14th April 2014
Warm Up: 400m Run + Mobility
Skill: Double Unders / Triple Unders
Strength: Front Squat Warm Up to 80% then..4 @ 80%, 3 @ 85%, 2 @ 90%, 2 @ 95%
WOD: 3RFT
8 x Push Jerks (70/40)
8 x Box Jumps (24/20)
64 x D.U
Warm Up: 400m Run + Mobility
Skill: Double Unders / Triple Unders
Strength: Front Squat Warm Up to 80% then..4 @ 80%, 3 @ 85%, 2 @ 90%, 2 @ 95%
WOD: 3RFT
8 x Push Jerks (70/40)
8 x Box Jumps (24/20)
64 x D.U
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