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WOD 16th April 2014

15 Apr WOD 16th April 2014

Posted at 21:20h in WOD by
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Warm Up: 400m Run + Mobility

Skill: Prowler Push + Battle Rope Shuttles

Strength: Power Clean 3,3,2,2,1

WOD: Hero WOD “Wittman”

7RFT

15 x KB Swings (24/16)

15 x Power Cleans (42.5/30)

15 x Box Jumps (24/20)

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