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WOD 17th April 2014

16 Apr WOD 17th April 2014

Posted at 21:21h in WOD by Duncan 0 Comments

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Warm Up: 400m Run + Mobility

Skill/Strength: Extra Mobility Or Catch Up Mon/Tue/Wed

WOD: 3RFT

30 x Push-ups

Run 400m

20 x Pistols

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