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WOD 1st May 2014

30 Apr WOD 1st May 2014

Posted at 21:22h in WOD by Duncan 0 Comments

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Warm Up: 400m Run + Mobility

Skill/Strength: Extra Mobility OR catch up Mon/Tue/Wed

WOD: FT

3RDS

7 x Power Cleans (75/50)

14 x Pull Ups

Then,

3RDS

20 x TTB

60 x Double Unders

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