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WOD 25th April 2014

24 Apr WOD 25th April 2014

Posted at 21:42h in WOD by Duncan 0 Comments

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Warm Up: 400m Run + Mobility

Skill: Muscle Up Progressions

Strength: Snatch Complex 1 x Snatch 1 x Hang Snatch

WOD: 18,15,12,9,6,3

Squat Lateral Bar Jump

Power Snatch (50/30)

TTB

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