WOD 26th April 2014

25 Apr WOD 26th April 2014

Warm Up Mobility + 3rds 200m run 5 x broad jumps 7 x V-ups 9 x Ring Dips

Skill: Handstand practice…then Handstand Hold for 3 mins

Strength: Bench Press 2,2,2,2,2

WOD: FT:

200m Run

30 x Burpees

40 x GTOH (40/25)

50 x Pull Ups

6 x Lengths of the Box Overhead Walking Lunge (20/10)

200m Run