WOD 28th April 2014

27 Apr WOD 28th April 2014

Warm Up: 400m Run + Mobility

Skill: Blackboard – 3 mins to get Max Unbroken D.U

Strength: Back Squat Warm up to 65 % , 5 @ 65%, 5 @ 75%, 2 x 5 @ 85%

WOD: FT

Buy In: 50 D.U

3rds

20 x Wallballs (20/14)

100m sprint

10 x Hang Snatch (45/30)

100m sprint

Cash Out: 50 x D.U