WOD 29th April 2014

28 Apr WOD 29th April 2014

HAPPY BIRTHDAY COACH BECKY!!!!!!

Warm Up: 400m Run + Mobility

Skill: Blackboard – Max Handstand Walk

Strength: Deadlift 5 x 5 (warm up then same weight across the 5 sets)

WOD: 26min AMRAP

600m Run

5 x Muscle Ups (or Pull ups/Dips)

10 x HSPU

15 x Box Jumps (24/20)