02 Apr WOD 3rd April 2014
Warm Up: 400m Run + Mobility + 5 x Pull Ups 10 x Box Jumps 15 x D.U
Strength: Extra Mobility OR Catch Up Mon/Tue/Wed
WOD: FT
30 x T2B
800 Run or 1000m Row
50 x Wall ball (20/14)
Warm Up: 400m Run + Mobility + 5 x Pull Ups 10 x Box Jumps 15 x D.U
Strength: Extra Mobility OR Catch Up Mon/Tue/Wed
WOD: FT
30 x T2B
800 Run or 1000m Row
50 x Wall ball (20/14)
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