03 Apr WOD 3rd April 2014
Warm Up: 400m Run + Mobility 3rds 7 x Push Ups 9 x Band Rows 11 x Snatch Grip behind Neck Push Press (bar)
Strength: 3 Position Snatch Complex ( 1 x Snatch 1 x Hang Snatch 1 x High Hang Snatch)
WOD: FT
50 x Double Unders
30 x Pull-ups
30 x OHS (60/40)
30 x Pull-ups
50 x Double Unders
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