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WOD 7th April 2014

06 Apr WOD 7th April 2014

Posted at 17:48h in WOD by Duncan 0 Comments

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SKILL PHASE!!!!

Warm Up: 400m Run + Mobility

Skill: Double Unders/Triple Unders

Strength: Back Squat 10 RM

WOD: “Annie”

50,40,30,20,10

Double Unders

Sit Ups

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