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WOD 8th April 2014

07 Apr WOD 8th April 2014

Posted at 20:58h in WOD by Duncan 0 Comments

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Warm Up: 400m Run + Mobility + 2 rds of “Cindy”

Skill: Handstands

Strength: 1RM Strict Press

WOD:

Buy In: 750m Row

10,9,8,7,6,5,4,3,2,1

Pull Ups

HSPU

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