12 May WOD 13th May 2014
Warm Up: Mobility + 3rds 200m Run 5 x Pull Ups 10 x Push Ups 10 x Box Jumps
Strength: OTM For 10 mins 3 Strict Press @ 75%
WOD: 4RFT
30 x Jump and Touch
20 x Deadlifts (85/55)
10 x HSPU
Skill: Max Hantstand Walk
Warm Up: Mobility + 3rds 200m Run 5 x Pull Ups 10 x Push Ups 10 x Box Jumps
Strength: OTM For 10 mins 3 Strict Press @ 75%
WOD: 4RFT
30 x Jump and Touch
20 x Deadlifts (85/55)
10 x HSPU
Skill: Max Hantstand Walk
You must be logged in to post a comment.
No Comments