13 May WOD 14th May 2014
Warm Up: Mobility + 2rds 200m Plate Carry 10 x Plate Burpees
Strength: Clean Complex 1 x Clean 1 x Hang Clean 1 x High Hang Clean
WOD: For Time
1000m Row
80 x D.U
8 x Bear Complexes (60/40)
Warm Up: Mobility + 2rds 200m Plate Carry 10 x Plate Burpees
Strength: Clean Complex 1 x Clean 1 x Hang Clean 1 x High Hang Clean
WOD: For Time
1000m Row
80 x D.U
8 x Bear Complexes (60/40)
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