14 May WOD 15th May 2014
Warm Up: Mobility + 3rds 200m Run 7 x Push Ups 10 x WB 13 x Sit Ups
Strength/Skill: Extra Mobility Or Catch Up Mon/Tue/Wed
WOD: 21-15-9
Alternating KB Snatch (24/16)
Burpees
Alternating Pistols
Warm Up: Mobility + 3rds 200m Run 7 x Push Ups 10 x WB 13 x Sit Ups
Strength/Skill: Extra Mobility Or Catch Up Mon/Tue/Wed
WOD: 21-15-9
Alternating KB Snatch (24/16)
Burpees
Alternating Pistols
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