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WOD 17th May 2014

16 May WOD 17th May 2014

Posted at 19:31h in WOD by Duncan 0 Comments

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Warm Up: Mobility + 400m Run

Skill: Team Tyre Flip

Strength: Plate Balance OH Lunge Walk

WOD: 12 Min

Buy In: 400m KB Carry Run

AMRAP of in remaining time:

15 x TTB

15 x KB Swings (24/16)

15 x Push Ups

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