18 May WOD 19th May 2014
Warm Up: Mobility + 3rds 200m Run 5 x Strict Pull Ups 7 x Push Ups 9 x sec HS Hold
Skill: Max Unbroken D.U or Triple Unders
Strength: Pause Front Squats 3,3,3,3,3,3
WOD: TABATA
Tabata TTB
Tabata Push Press (35/25)
Tabata Sit Ups
Tabata Air Squats
Rest 1 min after each Tabata set.
Tabata = 20sec on/10sec off x 8 Rounds
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