19 May WOD 20th May 2014
Warm Up: Mobility + 3rds 5 x Leg Swings 10 x Box Jumps 15 x KBS(medium weight)
Skill: HSPU
Strength: Deficit Deadlifts 4″ – 3,3,3,3,3,3
WOD: Time Cap 25 mins
Run 400m
20 x HSPU
Run 400m
30 x CTB
Run 400m
40 x TTB
Run 400m
50 x Burpees
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