21 May WOD 22nd May 2014
Warm Up: Mobility + 3rds 200m Run 7 x Pull Ups 7 x HSPU 7 x Sit Ups
Strength/Skil: Extra Mobility OR catch Up Mon/Tue/Wed
WOD: FT
25-20-15-10-5
Swing (24/16)
5-10-15-20-25
Wall Balls (20/14)
Warm Up: Mobility + 3rds 200m Run 7 x Pull Ups 7 x HSPU 7 x Sit Ups
Strength/Skil: Extra Mobility OR catch Up Mon/Tue/Wed
WOD: FT
25-20-15-10-5
Swing (24/16)
5-10-15-20-25
Wall Balls (20/14)
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