22 May WOD 23rd May 2014
Warm Up: 400m Run + Mobility
Skill: Max Unbroken M.U/C2B Or Pull Ups
Strength: Snatch Complex 1 x High Pull 1 x Hang Snatch 1 x OHS
WOD: “Isabel” – FT
30 x Snatches (60/42.5)
Warm Up: 400m Run + Mobility
Skill: Max Unbroken M.U/C2B Or Pull Ups
Strength: Snatch Complex 1 x High Pull 1 x Hang Snatch 1 x OHS
WOD: “Isabel” – FT
30 x Snatches (60/42.5)
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