23 May WOD 24th May 2014 Posted at 22:59h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Mobility + 3rds 200m Run 1 x Rope Climbs 5 x Push Ups Skill: H.S Walk Strength: Floor Press 5 x 3 WOD: 12min AMRAP 4 x HSPU 8 x Power Snatches (45/30) 12 x V-ups
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