26 May WOD 27th May 2014
Warm Up A: Mobility + 3rds 10 x Burpees 8 x V-Ups 6 x HSPU
Warm Up B: Empty Bar Snatch Technique
Strength Part 1: Deadlift Warm Up then 5 @75%, 3 @85% 2 @90% 1+ @95%
Strength Part 2: Work Up to a heavy Complex 1 x Push Jerk 1 x Split Jerk
Extra Credit: 4 x 400m Runs 1:1 work/rest
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