WOD 28th May 2014

27 May WOD 28th May 2014

Warm Up A: Mobility + 3rds 200m Run 5 x Pull Ups 10 x Push Ups 15 x A.S

Warm Up B: Clean Warm Up 

Strength: 3 position clean 1x high hang, 1x Hang, 1x floor – 8 sets x 3 reps x every 90 seconds. Work up to a heavy for the day.

WOD: FT

9-7-5

Cleans  (100/70)

Muscle Ups OR C2B (18-14-10)

Extra Credit: Bench Press 5 x 3