WOD 29th May 2014

28 May WOD 29th May 2014

CATCH UP THURSDAY!!!!!

Warm Up: Mobility + 3rds 4 x Shuttles 8 x Dips 16 x D.U

Strength: Extra Mobility Or Catch Up Mon/Tue/Wed

WOD: FT:

50 x Swings (24/16)

30 x Push Press (55/35)

100m Plate OH Walking Lunge (20/15)

Extra Credit: Snatch Balance (Light Technique Work)