WOD 2nd May 2014

01 May WOD 2nd May 2014

Warm Up: 400m Run + Mobility

Skill: 3rds 2 x Rope Climbs / 1 x Skin The Cat

Strength: Pause Snatch – Work up to a heavy for the Day

WOD: 2RFT

10 x Power Snatch (60/40)

20 x Box Jump (24/20)

10 x Clean and Jerk (60/40

20 x Burpees