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WOD 30th May 2014

29 May WOD 30th May 2014

Posted at 21:06h in WOD by Duncan 0 Comments

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Warm Up A: Mobility (Squat Therapy + Overhead Specifics)

Warm Up B: Snatch Warm Up

Strength: Hang Snatch 1 rm

WOD: 3RFT

6 x Thrusters (70/50)

12 x Pull-ups

24 x Push Ups

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