WOD 3rd May 2014

02 May WOD 3rd May 2014

Warm Up: 400m Run + Mobility

Skill: Plate Carries and Team Stretcher Carrier

Strength: 5 x 2 Turkish Get Ups

WOD: FT

90 x Double Unders

80 x Walking Lunges

70 x Sit-ups

60 x Swings (24/16)

50 x Burpees

40 x Back Squats (45/30)

30 x Back Ext

200 m Run

10 x Handstand Push-ups

5 x Rope Climbs