06 May WOD 7th May 2014
Warm Up: 400m Run + Mobility
Skill: Battle Ropes + Sled Push
Strength: Cleans 3 @65%, 2 @75, 2@80% 2 x 1 @90%
WOD: Hero WOD “Badger” (Time Cap 25mins)
3RFT
30 x Cleans (42.5/30)
30 x Pull Ups
800m Run
Warm Up: 400m Run + Mobility
Skill: Battle Ropes + Sled Push
Strength: Cleans 3 @65%, 2 @75, 2@80% 2 x 1 @90%
WOD: Hero WOD “Badger” (Time Cap 25mins)
3RFT
30 x Cleans (42.5/30)
30 x Pull Ups
800m Run
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