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WOD 9th May 2014

08 May WOD 9th May 2014

Posted at 21:51h in WOD by Duncan 0 Comments

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Warm Up: 400m Run + Mobility

Skill: Muscle Up Or Bar Muscle Up Progressions

Strength: Complex 1 x Snatch Balance 1 x OHS

WOD: 21 – 15 – 9

Power Snatch (45/30)

Box Jumps

T2B

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