Week 2nd June 2014

Week 2nd June 2014

 

Run:

Short Interval:     6x200m 1:1 work to rest

Long Interval:      4x 1000m 3 mins rest

Time Trial:            10k

 

Row:

Short Interval:   8x 250m 1:1 work to rest

Long Interval:    4x 4 min row, 2 min off for max distance

Time Trial:            10k

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