01 Jun Week 2nd June 2014 Posted at 20:09h in Endurance WOD by Duncan 0 Comments 0 Likes Share Run: Short Interval: 6x200m 1:1 work to rest Long Interval: 4x 1000m 3 mins rest Time Trial: 10k Row: Short Interval: 8x 250m 1:1 work to rest Long Interval: 4x 4 min row, 2 min off for max distance Time Trial: 10k
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