09 Jun WOD 10th June 2014
Warm Up A: Mobility + 3rds 200m run 7 x Burpees 7 x KBS
Warm Up B: Snatch Tekkers increase to light weight from last week.
Strength A: OTM for 10mins 3 x Deadlifts (80%) 6 x Push Ups
Strength B: OTM for 12mins ODD Min Goat 1 / EVEN Min Goat 2
Extra Credit: 8 x 40m Sprints – Walk Back recovery
No Comments