13 Jun WOD 14th June 2014
Warm Up: Mobility + 3rds 200m Run + 5 x HSPU 7 x TTB 9 x V-ups
Strength: 5 x 8 Alternating Pistols 5 x 8 Ring Dips 5 x 8 C2B
WOD: FT
Buy In: 400m Run Med ball Carry (20/14)
50 x Wallball Burpees
40 x Russian twists – medball (20/14)
30 x Ball Slams
20 x Clappingg Push Ups
10 x HSPU
Cash Out 400m Medball Carry
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