19 Jun WOD 20th June 2014
Warm Up A: Mobility + 3rds 200m Run 5 x Pull Ups 10 x Push Ups
Warm Up B: Snatch Prep + Mobility
Strength: Snatch 2,2,2,2,2,2
WOD: 12min AMRAP
5 x Swings (32/24)
10 x Box jump overs (24/20)
15 x A.S
Ectra Credit: 50 x HSPU (Least Set)
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