WOD 23rd June 2014

22 Jun WOD 23rd June 2014

Warm Up A: Mobility + 2rd 200m Medball carry +10 wallballs

Warm Up B: Clean Tekkers increase weight from last week.

Strength: Pause Front Squats 2,2,2,2,2 (3sec pause)

WOD: 3RFT – time cap 15 mins

20 x Back Squats (80/50) – from a rack

20 x HSPU

Extra Credit: 5rds 3x power snatches (45/30) 100m Sprint