25 Jun WOD 26th June 2014 Posted at 21:22h in WOD by Duncan 0 Comments 0 Likes Share Warm Up A: Mobility + 3rds 5 x Burpees 10 x M.C 15 x Sit Ups Warm Up B: Snatch Balance tekkers Strength: Extra Mobility + Catch Up Mon/Tue/Wed WOD: 5rds 30 Sec Max KB Snatches (24/16) Rest 30 Sec 30 Sec Max TTB Rest 30 Sec
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