27 Jun WOD 28th June 2014
Warm Up: 400m Run + Mobility + 3rds 5 x TTB 7 x HSPU 9 x V-ups
Strength: Bench Press 5 x 3 / Max Height Box Jump
WOD: 5RFT
10 x KB Thrusters (24/16)
20 x Sit Ups
Cash Out: 100 x Double Unders
Warm Up: 400m Run + Mobility + 3rds 5 x TTB 7 x HSPU 9 x V-ups
Strength: Bench Press 5 x 3 / Max Height Box Jump
WOD: 5RFT
10 x KB Thrusters (24/16)
20 x Sit Ups
Cash Out: 100 x Double Unders
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